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Home » Programs » Fitness Program » Train For A 14er

Train For A 14er

Learn how to properly train for a 14er (14,000+ foot mountain) and stay in shape for hiking season.  This class will focus on muscular strength & endurance as well as cardiovascular endurance, via the use of bodyweight exercises and resistance exercises. Through this class, we hope to enable you with the ability to persevere & complete a 14er within Colorado or anywhere else in the world. Come down & join the fun! 




Spring 2014 

Train For A 14er

Dates: 1/27/2014 - 4/9/2014 (No class 3/17 & 3/19) 

Time: 12:00-1:00pm

Days: Mondays and Wednesdays

Where: Studio 2

Fee: $83

Registration: Register in person at the Service Center at the Student Recreation Center at 970-491-6359 starting January 21st.  If you have any questions please email Michelle at Michelle.Gehret@colostate.edu