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Train For A 14er

Learn how to properly train for a 14er (14,000+ foot mountain) and stay in shape for hiking season.  This class will focus on muscular strength & endurance as well as cardiovascular endurance, via the use of bodyweight exercises and resistance exercises. Through this class, we hope to enable you with the ability to persevere & complete a 14er within Colorado or anywhere else in the world. Come down & join the fun! 



Summer- Cancelled

Registration: Register in person at the Service Center at the Student Recreation Center at 970-491-6359.  If you have any questions please email Michelle at Michelle.Gehret@colostate.edu